Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. It is widely practiced for religious reasons and the physical changes that many enthusiasts exhibit after fasting motivated people adopt it as a weight loss plan. Consider these tips if you would like to have a successful intermittent fasting weight loss program.
Take your body one step at a time. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Weight loss takes time and you should be systematic with your plans to guarantee your health throughout your program. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. If you are able to skip both breakfast and lunch easily, proceed to skip your late afternoon snack. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The most suitable time to fast is when you are not juggling too many things. When you have lots of errands to run, you use up a lot of energy and become hungry so much and can be forced to eat to make yourself comfortable and stay productive. When you do not take part in many errands, your body doesn’t need a lot of energy and this allows you to be comfortable staying without food for long hours. It might be of great help to you to fast during your vacation because you will not be influenced to eat when you see food and you can easily spend your time doing nothing.
Pairing fasting with exercise burns more fats and produces a substantial change in weight. Nonetheless, you need to make sure you do it at the right time to avoid stressing our body. You can choose to exercise either before fasting or breaking your fast. When you choose to exercise before fasting, ensure that your meal plan allows you to be hungry before your last meal to exercise then. If you choose to do exercise before breaking your fast, take an energy drink a little before your first meal and hit the gym for a serious workout.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. Besides the calories, your body is also deprived of a lot of nutrients when you fast. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Do not forget to drink a lot of water to stay hydrated.